Wednesday, October 9, 2013

Build Muscles In 15 Days

                             Build Muscles In 15 Days

                 These Are The Best Ways To Build Muscles Fast In Only 15 Days

Work Of The First Day:-

The first thing you have to do is to wake up  at early morning and fresh and go for a race or for jogging.

Then from doing this you have to do some pull ups , press ups and also lift some weight or dumbles .then drink some milk with some dry fruits in it and then drink it slowly. this will greatly help you a lot at the first day and you will some what energy full and not think bad about exercising.

Work Of Second Day:-

You have to go for race again and you have to race more than done at the first day this will help you increase your stamina with great power.then you have to do extra pull ups,very much sit ups and press ups and also pull some more weight then pulled at the first day. and then drink the hot and good quality milk with more dry fruits used at the first day.


Work Of Third Day To 10 Day:-

Now you have came on third day and now all the days are becoming important for you and you have to work really hard and if you work hard then you will get 100% results in building your muscles and becoming fit.

You have to do same as told you but now you have to also work at evening like you should have to pull more weight at the evening and you will see the results coming nearly you.you have to work on these  exercises for 8 days that you will became fast and steady in the path of building muscles.

Work For 11th To 13th Day:-

You have to do a lot of work for the 11th day as you have reached now at the 11th step and your work done will show you the hard-work you have done at the first 10 days . now you have to do a lot of mental and physical work. now you have to eat a lot and also work a lot. do same work just increase it.

Work Of 14th Day:-

Now you have to do a lot of work as the second last day of course is now came and you have to do a lot of exercises and eat a very lot of food and you have to work hard three times a day. This is the best way to build your muscles and you have also seen a change in your body as you have to build body and you have done a work on it and get your body became best.

Work Of 15th Day:-

Now you have came to last day now you have not do so much exercises as you have build-ed your muscles very much and today you take rest and only eat good and best and a lot of food.

these are the ways given  to you that you should build your body very good.

HAVE A GOOD BODY BUILDING EXPERIENCE. 

Build your body properly

 


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