Wednesday, October 9, 2013

Build Muscles In 15 Days

                             Build Muscles In 15 Days

                 These Are The Best Ways To Build Muscles Fast In Only 15 Days

Work Of The First Day:-

The first thing you have to do is to wake up  at early morning and fresh and go for a race or for jogging.

Then from doing this you have to do some pull ups , press ups and also lift some weight or dumbles .then drink some milk with some dry fruits in it and then drink it slowly. this will greatly help you a lot at the first day and you will some what energy full and not think bad about exercising.

Work Of Second Day:-

You have to go for race again and you have to race more than done at the first day this will help you increase your stamina with great power.then you have to do extra pull ups,very much sit ups and press ups and also pull some more weight then pulled at the first day. and then drink the hot and good quality milk with more dry fruits used at the first day.

Work Of Third Day To 10 Day:-

Now you have came on third day and now all the days are becoming important for you and you have to work really hard and if you work hard then you will get 100% results in building your muscles and becoming fit.

You have to do same as told you but now you have to also work at evening like you should have to pull more weight at the evening and you will see the results coming nearly have to work on these  exercises for 8 days that you will became fast and steady in the path of building muscles.

Work For 11th To 13th Day:-

You have to do a lot of work for the 11th day as you have reached now at the 11th step and your work done will show you the hard-work you have done at the first 10 days . now you have to do a lot of mental and physical work. now you have to eat a lot and also work a lot. do same work just increase it.

Work Of 14th Day:-

Now you have to do a lot of work as the second last day of course is now came and you have to do a lot of exercises and eat a very lot of food and you have to work hard three times a day. This is the best way to build your muscles and you have also seen a change in your body as you have to build body and you have done a work on it and get your body became best.

Work Of 15th Day:-

Now you have came to last day now you have not do so much exercises as you have build-ed your muscles very much and today you take rest and only eat good and best and a lot of food.

these are the ways given  to you that you should build your body very good.


Build your body properly


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Tuesday, October 1, 2013

                              Make Muscles In A Week

                                    Build Your Muscles In Just 7 Days

There is the best way to build your muscles in just 7 days and you will impress everyone by building your muscles in just 7 days and all your family members will also became happy .

There are very simple and easy steps from which anyone can build their muscles just in 7 days and there is no side effect of these things  mentioned below. you will be adversely get good results and your muscles will become very tight and heavy and much large.

The steps are :-

1:- Take proper diet and other supplements and exercise daily .

2:- Do exercises like sit-ups and dips and lift dumbles these will help you very much to build your muscles faster and these are very easy to do by any person even at home.

3:- Don't do over lifting or over exercising. this can affect your body and became a stone in your pathway of building muscles and you will not be able to show off to your friends and other persons.

The exercises should be performed daily and then you will get a good result as you are a good learner.


As you have wake up now and you know that you will get a good result from these tips and tricks then you are right you will get a good result from these tips and tricks and these also help you very much and your muscles will be build ed  and you will see the result.

My Friend's Experience


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Friday, September 27, 2013

                                 Muscle Building Guide

                                            Muscles Building Tips

                                             Here Is Muscles Building Guide

The First Thing Included In Muscles Building Guide

1:-     To build muscles the best place is home where you can build your muscle without going to gym. In a day to build muscle do some many press-ups,dips, sit ups and body weight squats, planks, and lunges.  it will give you a good person’s mood-boosting endorphin training. on eating a lot of care is done by you. you should Eat desired amount of fish. the Fish contains high amount of fats and provide omega and other fatty acids that is good to the body and will help in muscle building. Omega  acid is very common in salmon and other food materials and this acid makes our muscles responsive to insulin. This acid also fuels amino acid and glycogen storage that enter into the muscles.  It can also preserve the fatness and glutamine . on eating there is a care from you as you want to build muscles very fastly and efficiently.

2:-  Try exercising on stairs and on some place of up down. If a person  uses the gym for building good muscles, now at this time, try some other things ,  just to refresh your motivation. Going up and down the stairs several times could greatly build muscles immediately without spending too much money for paying the in the gym and to the instructor.Listen to music while doing some exercises it will greatly relieve your mind from tense.  The best thing ,  when doing heavy lifting is by watching and listening to your  favorite music or video . it will enhance a your ability and  you can  workout with efficiency very effectively. This is due to, relaxing music can ease the burden of lifting heavy weight dumbles and other objects. By doing this regularly, you would amaze that he had already built muscles in less time.take seriously rep ranges for varying exercises. Do not just stick to only  lifting heavy objects and dumbles. A person needs to vary the exercise by doing some variations of lifting like lifting some lighter objects. Applying various rep ranges and weight loads help to get better muscle quality.

3:-   Change exercise and your exercises routines regularly and from changing some exercises.  It is not good to continue the same workout routines and exercises. If this exercise works on the same group of muscle, there is a pressure on that muscles and you will feel tired.  The brilliant way  to do is to begin with new exercise for other muscles to build. Once, a you will do it , then you will  get more of the results easily.Try to focus on major group of muscles first. you can properly attain good muscles by focusing on the upper back, shoulders, and upper chest portion. it will make you  slimmer and makes your muscles and bisceps appear larger.Take some extra food and supplements that these can help you to  enhance your muscles. Supplements and other food materials can also harm the body and be extra careful before taking them and also check their quality. firstly take advice of your doctor and then take some other supplements and extra food materials.

4:-  While taking muscle building in consideration follow this season, and also consider several tips and before getting it. Don’t be in a hurry or haste it will not be good for you, or else, you will not attain the desired goal.  from these steps you will get great result and some more tips for muscle building are given below . also follow the link for more tips for muscle building. 

More tips and the muscle building guide steps

1:-  During the work of your body building workout, take a lots of time  to relax and warm up the body. it will  be done by drinking plenty of water. If you will  not drink too much water during the workout of exercises and lifting dumbles, there is a probability to be dehydrated since the fluid which is threw out from body through perspiration cannot be replaced. The body can get good effect only through drinking good and plenty of water. Sports and other drinks like Gatorade are also considered when exercising. hence the drinks contain electrolytes that could give  minerals from the body.

2:- The pre – workout meal and some other food materials is also considered when building muscles in the body. The food materials and meal must consist of carbohydrates and protein and minerals that could give energy needed for the workout. Foods that contain these nutrients should be eaten every day and at specific time to give strength to the body when lifting heavy dumbles and other things.

3:-  Give the body a good and absolute chance to build the desired muscles through proper workout and balance diet.  Do the regular workout to maintain that muscles. Quitting instantly to the regular exercise could break down the muscles and the body works harder in order to rebuild them back again and it could lead to ripped and heavy muscles.

Tips To Increase Chest And Bisceps From Muscle Building Guide

1:- Big chest muscles, 6-pack abs, big biceps & triceps. That's what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here's how to build bigger arms and increase biceps & triceps size.

Common and silly Mistakes that should be avoided . The number 1 and also a bad mistake is doing endless biceps curls & triceps extensions to build bigger arms. This will not work at that time and works at the advanced level, but for beginners it's inefficient and counterproductive.

  • Curls & Extensions. Beginners that should need compound exercises to build overall muscle mass, not isolation and other exercises and good exercises. First big picture, then the details.

  • Over training Your Arms. Arms are small muscles which you hit on all exercises. You can't train them 5x per week to get good muscles. Muscles grow when they rest.

  • Neglecting Other Muscles. This will show your muscles growing well and will get you out of proportion. Your arms will be too big compared to the rest of your body and you'll look funny.

  • Not Eating Enough Food. You'll never get 18” biceps if you only and you will weigh 120 lbs at 6'. You must gain weight to build bigger arms.

How to Build Bigger Arms. You'll have never have big arms as long as you're under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot.

  • Eat More. Eat every 3 hours. Breakfast, lunch, dinner, post workout & 2 snacks. Eat your stomach full on each meal.
  • GOMAD. Drink the needed 1 gallon of whole milk a day. This is the fastest way to gain weight. Read the GOMAD guide for more info.

  • Get Stronger. Increase your Squat to 1.5 x your body-weight for at least 1 rep. Increase your Dead lift to 2 x your body-weight for 1 rep.
  • Rest. Muscles grow when at rest. Give your arms a break, they're small muscles. Check Strong Lifts 5 x 5: the routine allows for plenty of rest.
  • Track Progress. Weigh yourself, track your body fat using a fat caliper and measure your flexed arms every 2 weeks. Keep a training log.
  • Avoid Curls. Increasing your Squat & Dead lift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
      Strong Lifts that are good for body  5 x 5 & Arm Growth. Popular question: can you add exercises to Strong Lifts 5 x 5 to hit your biceps & triceps? No, you already get plenty of arm work with Strong Lifts 5 x 5.
  • Biceps. Pull-ups, Chin-ups & Inverted Rows work your biceps. Pull-ups work several muscles at the same time and force you to pull your own weight up. Compare your body-weight with how much you'd curl.

  • Triceps. Bench and sit ups Press, Overhead Press & Push-ups work your triceps. Especially the Overhead Press will hit your triceps hard.

  • Forearms. Dead lifts are the main reason to work your forearms hard. Avoid the straps. Squeeze the bar very hard, use the chalk powder and also use a mixed grip on your max sets and also regular exercises help you.

Another cause you must take care on getting stronger on sit ups , dips and lifting dumbles ,  Squats and Dead lifts to build bigger arms and chest with bisceps , is that these work your arms in wrong path. Your arms will squeeze the bar and  hard during heavy  lifting and Squats & Dead lifts. This will make them grow.

To See More Muscle Building Guide Please Go To 

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